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Good natural food need not cost the earth

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Apples

Roadside honesty

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raspberries

Gardening for health

Veg, herbs or flowers - grow your own

Green Tomato

Go to your local show…

Aug 16th, 2008 by admin | 0

Regularly seen as something to do on a Sunday with the 'olds' the local show or village gathering is well worth a visit.

The day is often the culmination of many weeks of meetings by the organising committee and the highlight of the social calendar for many.

In the UK many such functions often have a theme which has been handed down for generations. It maybe an agricultural show, a County Show or maybe it celebrates produce such as Apples, Pears or Damsons.

One such show we attended recently was a local village show. To the city slicker it would seem rather quaint and a bit old fashioned, but that is just how it is. 

Cows and sheep, up until a few days earlier minding their own on the meadows and pasture, had been brought to the showfield to be paraded for a coloured rosette or maybe a trophy.  

Washed and brushed and smelling so clean that even the flies stayed away, the animals were trouped in front of fellow farmers awarded the position of Judges for the day.

Sheep

Sheep

In the old days this would have been an excuse for the selling and buying of stock and the Judges decisions may have added the odd few shillings to the price but now, it is just for pride and a job well done.

It is interesting to walk the rows of sheep pens or wait by the animals and just listen and watch. 

From the farmers you get the conversations about machinery and feed prices.  These are often mixed with memories of the good old days and stories about the family. Memories and money ... the British farmers lot.

From the visitor comes a totally different view of the world, some arrive at the showfield, after parking their Chelsea tractors on real dirt, dressed as if they were going to a London restaurant or in to town shopping.  

It is always amazing watching the ladies avoiding the 'cow pancakes' and walking around on tiptoes over the soft ground trying not to snap off a heel.

Some visitors, who are 'rural aware' seem to think they need a uniform for coming to the country. Full length coats, in brown, Dubarry Field Boots, and the obligatory waxed hat seems to be the current vogue.  If warm, then a blue checked shirt, red tie and light tan trousers are the order of the day, topped off with a straw hat.

The fun for the locals comes when the city meets the village. Farmers know their beasts and visitors know the supermarkets, so when faced with a 500kg beast the shopper can learn much about the link between the grass munching dairy cow and the box of milk.

Bargains to be had

The experience of visiting a show is well worth it and along the way you may pick up a few good purchases. 

Most shows have trade stands selling locally produced goods. Don't dismiss the quality either, just because it is not packed like you would find in a major store.

The backroom producers are experts at getting good value.  Jars are usually recycled, the travelled miles are very much reduced and the tastes are fantastic, due to being made from fresh local produce to ancient family recipies.  

Fresh beetroot

Fresh beetroot

One example of a bargain we made was that of fresh beetroot.  With the recent wet weather many root vegetables have rotted before they can be harvested. This is pushing up the prices in the supermarkets to around £1 per 300g of cooked beetroot.  

We picked up this bag, of ten fresh, or 4kg of beetroot for the same £1. 

Cooking beetroot

This is possibly one of the easiest items to cook.  Just lightly scrub and wash any earth off the flesh under a tap of slow running water. Leave on the root and about 2-3cm of stem (to avoid the beetroot bleeding and losing colour whilst cooking).

Pop them into a pan of water and put on the stove on a low heat and bring the water to a slow boil. I would keep a lid on the pan as the bubbling water can stain.

Peeling beetroot

Peeling beetroot

Keep them cooking until the flesh, when gently skewered  with a knife is soft. This may take a few hours.

Take them off the heat and remove them from the pan placing them on a non staining plate.  Allow to cool.

You can now peel the outer skin away and chop of the top and bottom of the beetroot and it is ready to eat.

Sliced as part of a salad it is a fantastic source of vitamin C, fibre, potassium, magnesium, manganese, and folic acid.

 

Useful Links

Seasonal eating: beetroot
The plant's aphrodisiac qualities have been attributed to high levels of the mineral boron, which is thought to play a key role in the production of human sex hormones. So forget your oysters and your ginseng, beetroot is the true food of Aphrodite.

Beetroot juice 'can tame blood pressure'
A daily glass of beetroot juice can help to beat high blood pressure, scientists have claimed.
They found that drinking 500 millilitres of the juice led to significant reductions in blood pressure within hours.
The effect was traced to nitrate in the vegetable which reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow.

Love Beetroot
Fresh beetroot is enjoying a revival as people are discovering there’s more to this great British vegetable than they thought – and we don’t mean the pickled kind. And it’s good for you too.

Gluten free chocolate beetroot muffins
The problem with gluten free muffins, I often find, is that they are dry. Not usually when fresh out of the oven, but often the next day, and almost always on day 2.
When considering this dessicated dilemma, I remembered seeing some TV program or other where they added beetroot for moisture

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Wild Apples

Jul 29th, 2008 by admin | 0

July brings warm sunny days and balmy nights, ideal for going for a walk and having a look to see what is ripening in your local hedgerows.

Wild apple trees can often be found alongside park embankments and hedges.  Quite simply the result of somebody's discarded apple core whilst out walking or thrown from car windows on roadside verges.

Wild apple found on park boundary

Wild apple found on park boundary

 

 

Apples do not grow true from seed, so a thrown away a Cox's orange Pippin core is unlikely to result in a tree bearing the same fruit, but will have been cross polinated with other species to form a different variety.
It is estimated that there are hundreds of these types of "wild" trees and the fruits are very edible.

We found our apple trees at the edge of a public park, maybe planted on purpose or they maybe just grew from a discarded core.

Wild apple ripening

Wild apple ripening

 

 

When picking this type of fruit, always be aware that it may belong to somebody or be on their land, in which case you will need to obtain permission before taking the fruit. Take care not to pick fruit too close to a roadside, as apples will have been polluted by exhaust gasses from passing vehicles.

The correct way to pick an apple is to cup it gently with your hand and a slight twist should free it from the branch.  Do not pull the stalk and leaves from the branch as this is next year's fruiting spur.

Generally, "wild apples" are best used for cooking and making jellies.  One of the reasons for this is that the fruit can be quite acidic and sometimes too tart to be used as an eating apple.  They do lend themselves well to being included in crumbles, pies and jellies and are well worth looking out for.

Many larger or older gardens may also contain an apple tree or two, sometimes a wonderful heritage variety.  The owners of such trees very rarely use all the fruit themselves and may be willing to offer you some in return for a jar of the finished product or a small fee.

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La Vialla wines from Tuscany

Jul 26th, 2008 by admin | 0

Using organic and biodynamic growing techniques the La Vialla Estate produces some beautiful wines which are one of the mainstays of our stock.

The Sangiovese
Is a 100% single Sangiovese grape red 2007 I.G.T.

 

Sangiovese wine

Sangiovese wine

These healthy firm grapes were picked towards the end of September.  The favourable climatic conditions of 2007 favoured an early harvest and a high quality grape.

 

With a colour of deep ruby and dry to taste, tannins are evident but already harmonic and well structured.
Flavours of cherry and violet are prevalent.

 

Casa Conforto 2007 D.O.C

Made from 70% Trebbiano Toscano and 20% Malvasia del Chianti grapes.

 

Casa Conforto white wine

Casa Conforto white wine

 

 

A straw yellow colour with delicate gold/green veining.  The intense and fruited fragrance speaks of white flowers, acacia and hawthorn with fruity hints of pear and grapefruit and a final scent of hazelnut.

The palate is fresh and round at the same time with a solid and balanced structure and the fruit well highlighted. A wine that 'on paper' is simple and rustic, but regularly offering a surprising pleasantness and solid aromatic richness.

A rare wine to find, produced in the same territories as Chianti but producers are few and small.

 

Torbolone 2007.  White table wine.

Made from 30% Chardonnay, 20% Sauvignon and 20% Vermentino.

 

The Torbolone vino do tavola

The Torbolone vino do tavola

The Sangiovese with its natural acidity serves as the backbone and the Chardonnay guaruntees the "meat" necessary for the customary roundness.
A deep and luminous, straw yellow with soft gold hues.  The aromatic spectrum is wide and enveloping with evident pleasant notes of tropical fruit, united with inklings of apricot and orange peel.
The palate is weighted, well balanced with great character.

 

Vernaccia di San Gimignano, 2006 D.O.C.G

100% Vernaccia di San Gimignano.

 

vernaccia di San Gimignano

vernaccia di San Gimignano

The most prestigious white wine of Tuscany, the first Italian wine to obtain the D.O.C and since 1993, one of the six Tuscan wines of D.O.C.G.  Produced exclusively in the hills of San Gimignano from the indigenous Vernaccia and San Gimignano grape that is clearly distinguished from other Italian "vernaccia".

Straw yellow with golden reflections it wraps the nose with complex and delicate perfumes, recalling flavours of yellow peach, flowers and citrus fruit, next to light nuances of honey.  The palate is smooth with with a thick structure, a good progression and avery long savoury finish.

Of course our Italian collection would not be complete without the famous Vin Santo del Chianti.
This 2004 version D.O.C is made from 60% Malvasia del Chianti and 40% Trebbiano Toscano grapes.

 

vin santo del chianti

vin santo del chianti

The colour is a beautiful amber with golden highlights, the olfactory is intense, wide and enveloping corresponding perfectly with the taste.  The pleasant aromatic notes of dried fruit, date, apricot and acicia honey are recognisable with an intense palate, properly sweet with a good acidity, consistency and softness.

As the description of a wine can be a purely personal experience, we have used the producer's notes to try to bring you the true characters and flavours.

La Vialla only supply direct to the consumer, so you will not find these wines on your local wine merchants shelf.

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Old Grumpy’s Allotment Wines

Jul 26th, 2008 by admin | 0

 

Old Grumpy's Gooseberry Wine

Old Grumpy's Gooseberry Wine

 

Old Grumpy's Allotment Wines are produced in the Teifi Valley the prettiest valley in Wales. All the wines are made with care using time honoured methods by our master wine maker with over 30 years experience, creating the UK's finest quality fresh fruity wines.

Gooseberry - A dry white wine made from fresh gooseberries leaving a distinctive muscatel flavour.

Raspberry - An excellent Rose with a nose of strength and vigour, fermented slowly to make a beautiful sweet sun-ripened taste.

Elderberry -  Has a rich strong aroma of red fruit wine with a deep strong ruby colour and velvety finish.

Rhubarb - A beautiful sweet lasting flavour fermented out to perfection.

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The Cherry Harvest

Jul 23rd, 2008 by admin | 0

At this time of year our fruits are starting to ripen and it has been a very good season for the dwarf cherry tree with over 10 Kilos of fruit picked over the last two weeks.

 

Ripe cherries hanging on the tree

Ripe cherries hanging on the tree

 

 

 

 

 

Protecting the fruit from the birds is usually done by netting the tree, but it is just a little too big now to achieve this without causing a hernia, so this year we tried CD's tied in the branches, this technique worked very well.  

You can use old ones and unwanted freebies that arrive in the Sunday papers, or we found that Middlesex University sell them at £1.50 for 30 blanks.

 

We threaded garden string through each one and then hung them in the tree branches (just like decorating a Christmas tree).

Blank CD's threaded with garden string.

blank CD's threaded with garden string.

 

 

 

 

 

 

 

 

Cherries are picked complete with their stems to avoid damaging the fruit and then destoned using a cherry and olive stoner.  

CD's in branches of cherry tree

CD's in branches of cherry tree

 

 

 

 

 

 

 

We purchased ours through Ascott Smallholding Supplies and have to say that we are very pleased with the ease of handling and the short work it made of removing the stones. 

We do recommend holding the stoner into a large pot or bowl, unless you fancy redecorating your kitchen.

Some of our cherries were used right away to make a crumble cake...(recipe to follow) and the rest were frozen for later use.

cherry stoning tool

Cherry stoning tool

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